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South of Mind

Intuitive Exercise, Nutrition and Mindset Coaching

South of Mind

Intuitive Exercise, Nutrition and Mindset Coaching

Transformation Coaching

“The great solution to all human problems is individual inner transformation.” -Vernon Howard

Is Transformation Coaching Right for You?

Are you feeling stuck and lost in your own life?
Would you like to find peace and confidence within your mind through meditation and visualization?
Would you like to improve your physical fitness and flexibility?
Would you like to improve your personal relationships and communication skills?
Would you like to improve your relationship with food and disordered eating?
Would you like to improve your relationship with yourself? Do you need to forgive yourself or move on from past traumas?

Are you ready to put in the work and show

up for yourself everyday?

Request a Free Discovery Session

Your Success is Our Goal

Allow us to guide you compassionately and patiently through a proven 4 step process of transformation.

Get Clear: In our discovery phase we will first uncover the dissatisfied areas we need to focus on, be it; physical, emotional, relational or otherwise. Through that clarity we can create a compelling vision. A clear vision that viscerally excites the soul will pull you towards it.
Focus on the Micro (small stuff): With your vision in hand we focus on small achievable tasks on a daily basis. TRUE transformation of anything is a slow process that requires patience. If you focus on the big picture you will become overwhelmed and deterred. Focusing on the small stuff gives you constant wins and keeps you pushing forward when you are ready to throw in the towel.
Professional Accountability : Have an experienced professional in your corner with a personalized app and the proven tools and resources to get you through the process.
Adjust and Measure Often: Through the accountability of your professional transformation coach you will continually gauge your progress to redirect and refocus when needed, which will ensure you keep your head in the game.